A person sits cross legged on the floor to exercise - Monsoon and ayurveda - Gamyam Retreat

A woman practices meditation on a sunny day - monsoon and ayurveda - Gamyam Retreat

A woman does a yoga posture on a hilltop - monsoon and ayurveda - Gamyam Retreat

People practicing yoga on the beach - Monsoon and ayurveda - gamyam Retreat
A woman practicing yoga on a mat - Monsoon and ayurveda - gamyam Retreat

Monsoon and Ayurveda: Embrace the Season of Healing


As the gentle rains kiss the earth, bringing life back to the land, a hidden treasure is waiting to be rediscovered - the ancient science of Ayurveda. The monsoon season has long been regarded as the most opportune time for wellness treatments and for good reason. Even ancient writings extol the virtues of indulging in classical Ayurveda practices during monsoon. The key lies in understanding how the drastic change in weather affects our bodies and minds.

Monsoon Treatment in Ayurveda

During monsoon, the high humidity prompts our skin pores to open up faster, creating the ideal environment for absorbing the nourishing goodness of Ayurvedic oils. This unique property of the season ensures that our bodies fully benefit from the therapeutic effects of these treatments. Moreover, the increased humidity also induces natural and more intense perspiration, facilitating the release of toxins and impurities, allowing our bodies to cleanse and rejuvenate like never before.
Yoga enthusiasts, both experienced and novices, will find solace in the monsoon months. As the rain cools the earth and the atmosphere, our muscles tend to relax and become more pliant, making yoga exercises feel more effortless and enjoyable. For those new to yoga, this is an ideal time to embark on their wellness journey, as the body becomes more receptive to gentle stretching and movements. The union of Ayurveda and yoga during this season creates a harmonious synergy, amplifying the holistic benefits for both the body and mind.

Ayurvedic Tips for the Rainy Season

During monsoon, Ayurveda offers a treasure trove of wisdom to help us maintain balance and well-being. Here are some essential Ayurvedic tips to navigate the rainy season with grace and vitality. First and foremost, staying hydrated is paramount. Warm herbal teas infused with the goodness of ginger, tulsi or cinnamon keep us warm and help maintain hydration without burdening our digestive fire. Avoiding excessive caffeinated and carbonated beverages is recommended to prevent dehydration and indigestion.
For our skin's nourishment, we must choose light, non-greasy moisturisers to prevent clogging of pores. Ingredients like aloe vera, cucumber and rose water work wonders in maintaining the skin's moisture balance. During the monsoon, our feet are vulnerable to infections due to constant exposure to moisture. Taking extra care by keeping them clean and dry and using anti-fungal or herbal talcum powders can safeguard against fungal growth.

Ayurvedic Diet for Rainy Season

Maintaining a balanced diet is one of the most essential aspects of Ayurveda. Monsoon diets usually comprise ingredients which empower you to become a healthier version of yourself. Including ghee in our meals supports digestion, immunity and memory, ensuring our body's inner harmony during this rainy season. Medicated oils with neem, turmeric and other beneficial ingredients are valuable during monsoon, as they help combat skin infections and promote healthy skin in damp weather. To align with Ayurvedic guidelines, it's advisable to avoid raw foods during monsoon and instead focus on warm, freshly prepared meals, which nourish and nurture our bodies. Emphasising thin soups in our diet aids digestion. It provides the necessary nourishment, while including ginger and lemon further supports the digestive system and contributes to our overall well-being in this season of rejuvenation.

As the monsoon season breathes life into the Indian subcontinent, we at Gamyam Beach Resort invite you to embrace the divine union of monsoon and Ayurveda. Take advantage of our Monsoon Rejuvenation package to treat yourself to a supremely relaxing experience. Our resort, nestled amidst the serene beauty of Kumta, offers a haven of wellness services steeped in the ancient wisdom of Ayurveda. You could utilise our stunning accommodations and wholesome restaurant to enjoy a delightful stay near the beach. Experience the transformative power of Ayurveda amidst the enchanting ambience of the Konkan coast. Let this season be a stepping stone towards a blissful and balanced life.