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Yoga is not just about physical postures; it's a holistic practice that encompasses the mind, body, and spirit. In this blog, we'll explore the best food for yoga practitioners, suggested food for yoga sessions, and top yogic superfoods to incorporate into your diet.


Discover the serene and captivating beaches of Gokarna, a coastal paradise in Karnataka offering a perfect blend of adventure, spirituality, and tranquillity.

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Planning a trip to Gokarna? This meticulously crafted Gokarna 2-day itinerary will guide you through the town's hidden gems, ensuring an unforgettable experience.

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Yoga is a holistic practice offering numerous benefits to keep you cool, healthy, and energised throughout the summer months.

blue bioluminescence Phytoplankton overlapping on the sands

In this blog, we will tell you the best time to see phytoplankton in Gokarna, and you can witness the mesmerising sight of the ocean igniting with an ethereal glow.

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Pack your bags and get ready to discover the best season to visit Gokarna to unlock the magic and create memories that will last a lifetime.

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With a legacy steeped in ancient wisdom and divine grace, Dhanvantari holds a special place in the hearts of those who seek balance and harmony through the art of Ayurveda.

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Let's delve into the transformative practice of Ayurveda and Marma therapy and explore why it holds such significance in Ayurvedic practice.

A person performing a yoga asana on the beach with the sea water overlapping the sand

Embrace the wisdom of the 5 Elements, Ayurveda, and let your yoga practice become a harmonious symphony of well-being.

a girl performing a yoga asana while sitting on a yoga mat inside a room with the sun shining down on her

Let us delve into the profound connection between yoga and better sleep, exploring the soothing poses that can transform your nights.

a woman performing a yoga asana on top of a mountain with snow on it and another mountain in the background

Explore the multitude of benefits that yoga brings during the winter season, focusing on the importance of yoga, targeted body areas, and specific asanas to embrace during the chilly months.

A woman sitting in a yoga pose with many bowls next to her placed on a mat for ayurveda

Let us explore how Ayurveda acts as a guiding light during winter, offering treatments, practices and dietary wisdom to help you thrive in the colder months.

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Embrace the journey of transformation with yoga therapy for obesity, a path where physical postures and mindful practices unite to redefine wellness.

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In this blog, let us explore stress management through yoga, the science behind it, and some key practices to incorporate into your daily routine.

a girl performing a yoga asana on rocks near the beach with the sunset sky in the background

In this blog, we will delve into how Ayurveda and Yoga for Diabetes help manage this disease and explore specific asanas (yoga poses) that can be beneficial for diabetics.

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Yoga offers a plethora of benefits that extend beyond the physical realm. Let us explore the 10 incredible advantages of the importance of yoga for your body, mind, and soul.

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In the fast-paced world we live in, finding solace for our mind and body has become essential. This is where ancient practices like Shirodhara Ayurvedic treatment come to our rescue.

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Yoga is a timeless and universal practice that is a powerful symbol of humanity's pursuit of physical, mental and spiritual well-being. Its development is a fascinating journey that reveals the comprehensive concepts that still serve as a source of inspiration and guidance for many people today.

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Are you seeking a rejuvenating escape from the hustle and bustle of daily life? Look no further than thalassotherapy – a luxurious and holistic approach to wellness that draws its power from the sea.

A person sits cross legged on the floor to exercise - Monsoon and ayurveda - Gamyam Retreat

The changes in the weather affect our bodies in more ways than one might assume. Monsoon and ayurveda have shared a special bond since ages, as the latter has brought significant improvement in the way we treat our physique during this trying, yet magical season.  

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In today's fast-paced world, we often overlook the importance of maintaining a balanced diet. In this blog, we will delve into the concept of a balanced diet in Ayurveda and the crucial role that Agni plays in our digestion.

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World Health Day reminds us to prioritize our well-being and consider the essential reasons for self-care. Experience the ultimate relaxation and rejuvenation at Gamyam Retreat, offering Ayurvedic therapies, a private beach, cycling, a pool and more.

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Get ready for the approaching summer with Ayurveda's refreshing solutions to beat the scorching heat and stay hydrated. Discover a range of Ayurvedic summer drinks in our blog and learn how Gamyam Retreat can introduce you to the wonders of Ayurvedic wellness practices.

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Escape the ordinary and embrace thrilling adventures in Kumta! Experience the best of this vibrant destination by staying at Gamyam Resort, where you'll have exclusive access to hidden beaches and cultural treasures.

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If you're seeking a tranquil solo travel destination to escape the stresses of life and reconnect with nature, Gamyam Retreat in Kumta, Karnataka, is the perfect choice. Offering a unique and peaceful experience, it provides the ideal setting for rejuvenation and relaxation.


In today's busy world, people prioritize well-being on vacation. Women especially seek tailored, holistic experiences. Gamyam Retreat meets this demand with a range of treatments and practises to support women's health during solo travel and wellness retreats.

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Discover Gokarna's allure: pristine beaches, sacred temples, and exhilarating water sports. At Gamyam Retreat, amidst lush tropical surroundings, experience thrilling beach fun and games, with access to a variety of water sports in Kumta.

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