a massage therapist preparing a spa table for an ayurveda therapy session

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a lamp kept in front of a mandala wall hanging
close-up of a pot used in ayurveda

Ayurveda By The Sea

The word Ayurveda is composed of two words, "Ayu" meaning life and "Veda" meaning wisdom or knowledge. Hence, it's an art and science of living a healthy life to attain higher levels of consciousness. The main objective of Ayurveda is to prevent diseases, promote health and treat diseases when they occur. Thus, it is an inherent need for both healthy individuals and the ailing.

Guests at Gamyam are inspired to deep dive and immerse themselves in the practices of classical Ayurveda. Detailed guidance and handheld mentoring from our team of doctors and experts enable them to own their experience and help them absorb and imbibe it for a lifetime. Our consultations, teaching sessions and workshops are our tools for imbibing this knowledge to help them own the experience and align themselves. At Gamyam, we cater to both healthy individuals (wellness seekers) and individuals with ailments (therapy seekers).

a lamp kept in front of a mandala wall hanging
close-up of a pot used in ayurveda

Ayurveda By The Sea

The word Ayurveda is composed of two words, "Ayu" meaning life and "Veda" meaning wisdom or knowledge. Hence, it's an art and science of living a healthy life to attain higher levels of consciousness. The main objective of Ayurveda is to prevent diseases, promote health and treat diseases when they occur. Thus, it is an inherent need for both healthy individuals and the ailing.

Guests at Gamyam are inspired to deep dive and immerse themselves in the practices of classical Ayurveda. Detailed guidance and handheld mentoring from our team of doctors and experts enable them to own their experience and help them absorb and imbibe it for a lifetime. Our consultations, teaching sessions and workshops are our tools for imbibing this knowledge to help them own the experience and align themselves. At Gamyam, we cater to both healthy individuals (wellness seekers) and individuals with ailments (therapy seekers).

a massage therapist preparing ingredients for a concoction

Rejuvenation - The Foundation

A foundation program set to recharge the energy in the most potent and comprehensive method as described in classical Ayurveda. The program is highly beneficial for stress relief & related issues. The program aims to bring alive the fact that a small change is impactful and every little change has far-reaching benefits.

Duration: 5 Days
Check-in: 2 PM | Check-out: 11 AM
Package Includes:
Stay | All Meals | Morning Yoga | Soulistic® Workshops | Meditation | Synchronised Abhiyanga | Patra Pinda Sweda | Shirodhara/Takradhara | Padabhyanga
Benefits:
This de-stress program improves blood circulation, relaxes muscles, calms the mind and the whole body, and improves sleep, thereby ensuring that stress melts away


candles and flowers in one of the massage rooms at gamyam - the best ayurvedic resort in india

Cleansing - The Initiation

This is an introductory cleansing of the gut and liver. You can opt for this mild cleansing procedure to revitalize the gut and the liver. This helps to detox, reconnect and synchronize functions of your systems for efficient functioning. The package is set to infuse better sleep and relieve stress.

Duration: 7 Days
Check-in: 2 PM | Check-out: 11 AM
Package Includes:
Stay | All Meals | Morning Yoga | Soulistic® Workshops | Meditation | Mild Herbal Cleansing | Synchronised Abhyanga | Patra Pinda Sweda | Shirodhara/Takradhara | Padabhyanga
Benefits:
This package cleanses the gut, improves blood circulation, relaxes muscles, calms the mind and body, aids stress relief and ensures a sound, peaceful sleep.


a spa bed prepared for a therapy session

Reformation - The Activation

A program that assures definitive improvements and visible results on specific health issues. including weight management, stress-free living, good sleep & balanced energy levels. It addresses micro-injuries which are not an immediate concern, (but needs attention during busy schedules) revitalising the muscles; lubricating the joints and stabilising the emotions.


Duration: 14 Days
Check-in: 2 PM | Check-out: 11 AM
Package Includes:
Stay | All Meals | Morning Yoga | Soulistic® Workshops | Meditation | Synchronised Abhyanga, Udhwarthana, Patra Pinda Sweda, Shirodhara, Kati/Greeva Basti, Padabhyanga, Chakra Basti, Matra Basti, Kavala/Gandusha/Mukha Lepa facial therapies as prescribed by the Vaidya
Benefits:
This package improves blood circulation, strengthens muscles, nourishes the whole body improves skin health, calms mind and body, reduces stress, improves sleep, aids metabolism, improves digestion, alleviates constipation, regulates bowel movement and ensures oral health. Detoxification is done with the help of effective herbal medicines, an appropriate diet regimen and Snehapana procedure followed by suitable Panchakarma therapy as per the present health condition and body constitution. It helps to optimise the co-ordination of the multiple systems to work synchronically, for better health and peace of mind.


a spa bed prepared for an Ayurveda therapy session at our ayurvedic resort near bangalore

Transformation - The Inception

A program designed to achieve therapeutic results in chronic health issues like arthritis, obesity skin problems, migraine, and diabetes mellitus by deploying the potent Panchakarma cleansing. Custom-designed ayurvedic dietary-lifestyle modifications and ayurvedic medicines are part of this transformative experience. The program is packaged to instil an understanding of Ayurvedic concepts in building positive health.


Duration: 21 Days
Check-in: 2 PM | Check-out: 11 AM
Package Includes:
Stay | All Meals | Morning Yoga | Soulistic® Workshops | Meditation Classical Panchakarma and Other Treatments as per Vaidya's Advice.
Benefits:
Along with the benefits of the 14 days program, this extended Panchakarma program helps to cleanse and then to rejuvenate the systems back to their optimal functioning.


close up of a pot used for ayurveda

Sustenance - Be Born

This 28-day program is a comprehensive beginning for a renewed you. The program has at its core the Soulistic® treatment experience providing with a 360-degree exposure to wellness at its best. It offers a range of extended and highly potent therapies and wholesome learnings. This 28 days program will heal inside-out, as one gets time to rejuvenate tissues, rebuild energy and recuperate from the cleansing effects.


Duration: 28 Days
Check-in: 2 PM | Check-out: 11 AM
Package Includes:
Stay | All Meals | Morning Yoga | Soulistic® Workshops | Meditation | Panchakarma and Other Treatments as per Vaidya's Advice.
Benefits:
With complete benefits of the classical Panchakarma, this program aims to create an optimal functioning level for all systems and strengthen vital organs. This extended immersive program would facilitate complete recovery from the effects of the cleansing under the guidance of our expert Vaidyas.


cover of our ayurveda brochure

Ayurveda Brochure

View our detailed Ayurveda brochure, where we give you a brief introduction of every Ayurvedic offering here at Gamyam.